🌙 Log on for Yin and Nidra to give yourself the gift of restful sleep. De-stress after a busy Monday.

• Excellent sound and video quality

• Peaceful and intentional class style

• Use personal yoga equipment, pillows and blankets

• Classes offered Mondays at 7:15 on Zoom, must pre-register online

What is Yin?

Yin is a style of yoga that is meditative and slow-moving. We hold poses for 2-5 minutes with a focus on breath and stillness. Props disengage muscles and compress fascia tissue.

What is Nidra?

Nidra is yogic dreaming, a meditative practice that allows for deep connection between mind, heart and body. Nidra sessions often involve body scans and “sensory trips” to real or imagined places.

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