Manifest peace within. Yoga Nidra means yogic sleep, or the waking dream. This guided meditation suspends consciousness of the listener and cultivates deep presence. Let serenity take over with gentle breath work and grounding full body scan.
Manifest peace within. Yoga Nidra means yogic sleep, or the waking dream. This guided meditation suspends consciousness of the listener and cultivates deep presence. Let serenity take over with gentle breath work and grounding full body scan.
File is a 12 minute mp3 with audio only. Feel free to listen alongside the rain, or a calm playlist of your choosing.
