Wellness Services

Private yoga and meditation

If you’re looking for a yoga teacher to host a special class for your event, we are more than happy to provide. You and your community can expect an intentionally structured experience designed for your unique areas of attention.

  • Invite a yoga or meditation instructor for a peaceful community event. Teachers may be paid as part of the fundraiser a minimum of $40.

  • 60 minute or 75 minute yin or flow classes online or in-person (Gainesville area). Sessions include a personalized yoga guide with poses to do at home.

  • Begin your wedding day with an incredibly beautiful ode to love, consciousness and universal intention. Feel connected to yourself, your partner, and your new integrated family.

  • Hire us to provide a special session for property guests.

  • Looking to boost productivity and team connection? Yoga and meditation has been proven to improve cognitive function, mood, and community cohesion.

  • Create a special offering for your residential community with a private yoga or meditation class. Students will love the opportunity to get in touch with themselves while breaking a healthy sweat.

We provide the mats, blocks, and tunes for all private classes. Private sessions can add a chair or table massage therapist for deeper healing and serenity.

wellness at home

Quantum Retreat is a journal that invites space to incorporate peace across life. Discover your power to advocate for your own creative time.

You have a song in your heart, a project brewing in your mind, a vision that keeps you day dreaming.

But real life presents many obstacles that distract us from our progress. And it certainly doesn’t help that we live in a world where our time is for sale.

If you’re wondering how to make time for yourself, your art, and your passion, check out this journal.

Includes exercises rooted in psychotherapy, mindfulness, and quantum physics.

A table with a green planner, a cup of tea on a saucer, a white candle, a pink perfume bottle, and a pink and white floral arrangement in a vase.

“Through yogic thinking we can see the entire humanity as our own. We can embrace all without any exceptions.”

Sri Swami Satchidananda, Yoga Sutras of Patanjali

MEET ash

Young woman with shoulder-length hair making a prayer pose outdoors, surrounded by green plants and sunlight.

Ash Bowers
Founder, Ayurveda Nutritionist and 200-Hour Yoga and Meditation Teacher

Health is wealth. Your greatest gift to the world is to take supreme care of yourself. A fully present, balanced, and creative human has the most potential to influence far-reaching positive change. 

Curiosity led me to yoga, but passion made it my dharma (the encompassing nature of reality, my life’s work). Within myself and us all are both students and teachers. I am continually learning and practicing. I incorporate a bit of nature’s wisdom into every class as my yoga and Ayurvedic nutrition education is interwoven in how I make sense of the world! My hope in holding space is to allow students to get in touch with who they already are, and what they already have.